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Listen "107. (Part 2) 6 things you are going to do to get your hottest body in 2025: the process"
Episode Synopsis
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HEREWORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?!💖Learn more & join me hereIn part two of our three-part series, I share essential steps for achieving your hottest body in 2025 without fad diets or deprivation. I'll guide you through the process, starting with taking accurate measurements and moving on to meal planning, consistent food logging, prioritizing protein and produce, incorporating treats wisely, and increasing daily steps. This episode is packed with actionable advice rooted in my own 100-pound weight loss journey. Join our insider community for additional resources and support as we dive deep into the strategies that will help you reach your goals.00:00 Introduction to the Series00:20 Podcast Overview and Goals01:15 Exciting Announcements and Bonuses04:47 Importance of Part One07:16 Six Steps to Your Hottest Body in 202511:10 Taking Starting Measurements26:14 The Importance of Meal Planning27:26 Starting Small with Meal Planning28:27 Simplifying Meal Planning29:13 Consistency in Meal Planning32:39 Logging Your Food Consistently37:15 Focusing on Protein and Produce43:34 Allowing Treats in Moderation48:29 Increasing Your Daily Steps50:13 Conclusion and Next StepsConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.balancebyhilary.com
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