Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle by Kameta Selections

18/06/2024 3h 22min
Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle by Kameta Selections

Listen "Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle by Kameta Selections"

Episode Synopsis

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Title: Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle
Author: Kameta Selections
Narrator: Kameta Selections
Format: Unabridged Audiobook
Length: 3 hours 22 minutes
Release date: June 18, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
Discover the transformative power of incorporating meditation and affirmations into your daily routine. Consider this audio your healthy lifestyle and gratitude guide. What You’ll Find: • Achieve lasting motivation to make healthier choices • Enhance your drive to reach your wellness goals • Cultivate an attitude of gratitude for faster results • Experience natural weight loss Included Audiobooks: 1. Fit, Trim and Healthy: A Meditation for a Clean Lifestyle by Kameta Media 2. Your Gratitude Affirmations by Bright Soul Words Chapter Overview: 1. Meditation 2. Daytime Affirmations 3. Daytime Affirmations 4. Nighttime Affirmations 5. Nighttime Affirmations 6. Nighttime Affirmations 7. Nighttime Affirmations Listen today to elevate your wellness routine and mindset. How to Use: Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.

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