Mike sits down with musician and singer Frankie Puopolo of the band Death Before Dishonor, who's back on the show to talk about how his previous episode of this podcast was brought up in court, what it's like going from touring in a hardcore rock band to prioritizing and being a dad, going from a band to a solo act, learning to find excitement without drugs and drinking, walking through bad neighborhoods in Puerto Rico at 3am, hallucinating from sleep deprivation, learning to eat healthy, not wanting your children to go through what you did, and the joys of learning to like the corny and soft things in life.  

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