Listen "The CrossFit Journal | "The Clean""
Episode Synopsis
"The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for lifting overhead." - Greg Glassman
More episodes of the podcast Get With The Programming
Hero Workouts and what they mean to CrossFit
12/11/2025
RE-Programming the 2025 Rogue Invitational
10/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.