Get Wellthy

Get Wellthy

Por: Michelle Smith
Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.
49 episodios disponibles

Latest episodes of the podcast Get Wellthy

New Year, Same You 2025 07/01/2025
Opinions, Why Are We So Offended By Them? 09/10/2024
The "Relaxed Woman". Does she exist? 05/09/2024
LGF! - Back to basics, back to results. 27/08/2024
Why We Give a Sh&^ and How to Stop Giving Too Many 15/11/2023
Life Lessons from Taylor Swift 17/10/2023
Tuning In To Our Intuition 10/10/2023
When Your Work Out Isn't Working Out 25/09/2023
Society's Messaging vs. Society's Practices 24/09/2023
Declutter Your Sh*^, Mentally and Beyond 04/05/2023
Gathering, Letting Go, & Spirituality with Casper ter Kuile 07/04/2023
Can the Modern Woman Have It "All"? 20/03/2023
Free Your Phone, the Rest Will Follow 27/02/2023
35. What actually counts as “self-care”? 22/11/2021
34. Making Gratitude Who We Are 08/11/2021
33. Embracing Nuance and the Ability to Change 18/10/2021
32. Motherhood and Finding Balance in 2021 04/10/2021
31. Girl, Why you so Triggered? 20/09/2021
30. Mental Health Check-In 06/09/2021
29. When Social Media Isn’t So Social 16/08/2021
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