Not every workout has to be your best.Not every session needs to be a grind.In this 10-minute QuickCast, I talk about the power of showing up — even when you’re tired, unmotivated, or short on time. A 10-minute workout at 70% effort still beats doing nothing.The key? Stack the days. Build momentum.Because the people who win aren’t perfect — they’re just consistent.Tune in, shift your mindset, and move with intention today.

Ver todos los episodios