QUICK HIT: Failure to Plan B

14/06/2022 15 min

Listen "QUICK HIT: Failure to Plan B"

Episode Synopsis

Failing to plan is planning to fail. We all know the importance of planning when it comes to following a nutrition and training program. But this QUICK HIT episode takes planning one step further. If your nutrition and training program only works under perfect circumstances, not only will the results be short-lived, but it will never become your lifestyle. Listen to the QUICK HIT now in under 15 minutes.