Listen "#1 - Why Talking Is Important"
Episode Synopsis
Send us a textWelcome to Get Talking, a series of podcasts developed by the team at Get Mentally Healthy. Do you know how humans developed talking? Or why it's so important for our wellbeing? In this first episode Jason and Christine will answer those questions and discuss why it should be encoraged and the reasons to normalise talking about subjects such as mental health in the workplace.
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#18 Strategies for Managing Anxiety
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#17 Beyond Insomnia
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.