Send us a textFollow your host, Stephanie Russell-Jacobs, through a series of consciousness exercises about becoming less bothered by the things life throws at you. In this episode, she shares her experience overcoming irritation and frustration and the power of focusing on what's in our control. If you're a life coaching and motivation fan, you'll love this one!Circle of Control Tool: https://www.uvic.ca/hr/assets/docs/working-remotely/getting%20along%20docs/Circle%20of%20control%20Job%20Aid.pdfMan's Search for Meaning:https://www.amazon.ca/s?k=mans+search+for+meaning&hvadid=667095420223&hvdev=c&hvlocphy=9000020&hvnetw=g&hvqmt=e&hvrand=3321281109584483826&hvtargid=kwd-300465536069&hydadcr=23311_13656862&tag=googcana-20&ref=pd_sl_tybjmg54o_eContact your host here:https://www.wavesociety.ca/https://www.instagram.com/psychologicallysafesteph/https://www.tiktok.com/@psychologicallysafestephThanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

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