Slow Down! Wounded Inner-Child On Board!

19/02/2024 20 min

Listen "Slow Down! Wounded Inner-Child On Board!"

Episode Synopsis

Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:Planning to restRoad rage & dysregulation Triggers as your teacherIdentifying your shadowResponding vs. reacting6 Core EmotionsHow to feel hard feelingsCan't wait to chat with you all next week. Xo!Connect with LindseyFollow Amy