Have you ever heard of 75 hard? 75 Hard is a mental toughness program created by entrepreneur and author, Andy Frisella. The program requires participants to follow a strict daily routine for 75 days, including two 45-minute workouts, sticking to a diet with no cheat meals, drinking one gallon of water per day, reading 10 pages of a non-fiction book, taking a progress photo, and practicing a daily act of kindness. The goal of the program is to develop discipline, resilience, and mental toughness, while improving physical and mental health. It is designed to be challenging and requires commitment, consistency, and dedication to complete successfully.

Last week, Brandon Interviewed Chase about his journey through 75 hard. Despite the fact that 99% of people who start 75 Hard don't complete it, Chase made it to the very end. You would be SHOCKED about some of the things he learned during the journey. Make sure to tune into today's episode so you too can accomplish 75 Hard or any other mental / physical challenges laid forth in your life. 

Links for Chase -
1. Podcast mentioned : https://www.youtube.com/watch?v=Sr0qkuagAMI&feature=youtu.be
2. Instagram : https://www.instagram.com/chasestenz/

Links for Brandon -
1. https://linktr.ee/getoveryourself_podcast

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