Why Knowing Isn’t Enough: How to Turn Self-Help into Lasting ChangeEpisode Description:Are you stuck in the cycle of consuming self-help content without seeing real transformation? In this episode, I dive into the gap between knowing and doing—and why awareness alone isn’t enough to create lasting change.I share with you how self-help might not be helping your mental health and much more. We explore:The dangers of over-consuming self-help content.How your brain's biology makes change difficult—but not impossible.Why acceptance is the bridge between awareness and transformation. The role of coaching in turning self-awareness into action.If you’re ready to break free from guilt, embrace patience, and create real, sustainable growth, this episode is for you.What You’ll Learn in This Episode:Why self-help consumption without application keeps you stuck.How to overcome the guilt-shame spiral that blocks progress.The key role of acceptance is in creating long-lasting change.Why coaching can help you bridge the gap between knowing and doing.A simple mindset shift to move from theory to action today.Episode Prompts:How much time are you spending consuming self-help content versus applying it?What’s one small step you can take today to turn knowledge into action?What area of your life would benefit from more acceptance and less self-judgment?Resources Mentioned:Masterclass Announcement: Join me on February 5th at 11:00 AM Eastern Time for my free masterclass on breaking free from the rut and transforming your mindset. Sign up here.Connect with me for coaching: www.thaisglencoaching.com.❤️ Free Download ❤️ Website ❤️ Instagram

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