CBT and Self-Compassion: Taking Back Control from Anxiety with Judy BelmontWhat if anxiety didn’t have to run your life—and what if the way out started with how you speak to yourself?In this episode of Encountering, I sit down with author and therapist Judy Belmont, whose work on Cognitive Behavioral Therapy (CBT) has helped thousands take back control from anxiety, negative thought patterns, and self-doubt. We explore how everyday self-talk shapes our emotions, why self-compassion is at the heart of mental wellness, and how CBT offers life-changing tools for parents, educators, and anyone navigating uncertainty.Whether you're new to CBT or looking for practical strategies to use in your personal or professional life, this conversation offers a powerful, accessible starting point.Keywords:CBT for anxiety, self-compassion, cognitive behavioral therapy, mental health tools, growth mindset, coping with anxiety, how to reframe thoughts, emotional regulation, psychological ABCs, trauma and healing, mental health for teachers and parents, Judy Belmont Chapters00:00 – Intro: Why CBT still matters01:40 – Judy’s journey as a therapist and author03:10 – What is CBT, really?05:45 – All-or-nothing thinking and cognitive distortions08:12 – The power of “now”: CBT and mindfulness10:30 – Neuroplasticity and the hope of change13:20 – Growth mindset in everyday life15:00 – Self-compassion as the foundation17:40 – CBT in social media and self-worth21:00 – Embracing the journey, not the goalpost23:30 – Can laypeople use CBT effectively?26:00 – The psychological ABCs: A tool for everyone29:00 – Real-life classroom CBT strategies31:00 – Final reflections: CBT as self-empowerment Listen if you’re looking to:•  Understand how thoughts shape emotions•  Learn CBT tools to reduce anxiety•  Support students, children, or clients through stress•  Develop a growth mindset and build emotional resilience•  Find connection in your own healing and self-talkSubscribe to Encountering for conversations on connection, mental health, and how we care for ourselves and others.Find my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW New releases every second Monday 8:00 am PST.👉 Connect with me for more parenting insights and support: Instagram: / drsuzannesimpson LinkedIn: / dr-suzanne-simpson ...

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