We are living in extremely stressful times and it is hard not to be effected by the anger and rage all around us. How do we manage to find balance in such a volatile environment? How can we understand anger in such a way that we are able to harness its energy to make a positive difference in the world? In this episode Leona and Matthew share Mahatma Gandhi's understanding of the nature of anger and how to embrace it. They discuss the shadow aspect of our consciousness and the importance of bringing the darkness into the light. They also discuss the devastating effects of “othering.”

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