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Listen "Hara Hachi Bu Lifestyle by Hiroshi Nakamura"
Episode Synopsis
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Title: Hara Hachi Bu Lifestyle
Author: Hiroshi Nakamura
Narrator: Richard Mason's voice replica
Format: mp3
Length: 1 hr and 58 mins
Release date: 05-12-25
Ratings: Not rated yet
Genres: Hygiene & Healthy Living
Publisher's Summary:
In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.
Title: Hara Hachi Bu Lifestyle
Author: Hiroshi Nakamura
Narrator: Richard Mason's voice replica
Format: mp3
Length: 1 hr and 58 mins
Release date: 05-12-25
Ratings: Not rated yet
Genres: Hygiene & Healthy Living
Publisher's Summary:
In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.
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