Get Lean Eat Clean

Por: Brian Gryn
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
479 episodios disponibles

Latest episodes of the podcast Get Lean Eat Clean

Mostrando página 12 de 24

Episode 259 - Tips to Optimize Your Sleep/Wake Cycles 06/06/2023
Episode 258 - Interview with Dr. Don Vega: Importance of Sleep, Mindset and Circadian Rhythm when Losing Weight 02/06/2023
Episode 257 - Satiety Index: Stay Full Longer! 30/05/2023
Episode 256 - Interview with Dr. Rob Bell: Mental Toughness, Power of Time and Importance of Patience! 26/05/2023
Episode 255 - Improve your Digestion and Weight With This Simple Tip! 23/05/2023
Episode 254 - Interview with Dr. Krista Scott-Dixon: Precision Nutrition, Intuitive Eating, and Appetite Regulation! 19/05/2023
Episode 253 - Study! Is a Calorie a Calorie?! 16/05/2023
Episode 252 - Interview with Sally Norton: "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” 12/05/2023
Episode 251 - My Top Health Habits! 09/05/2023
Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! 05/05/2023
Episode 249 - Paper: Importance of Protein Distribution Throughout the Day! 02/05/2023
Episode 248 -Interview with Latt Mansor: Ketones for Brain Health, Ketone IQ, and High Carb vs. Low Carb Diets! 28/04/2023
Episode 247 - New Study! Berberine's Positive Effects on Arterial Plaque! 25/04/2023
Episode 246 - Interview with Carrie Bennett: Infrared Light, Exclusion Zone Water and Quantum Health Strategies! 21/04/2023
Episode 245 - New Paper: Omega-6 vegetable oils as a driver of coronary heart disease 18/04/2023
Episode 244 - Interview with Georgi Dinkov: Causes of Insulin Resistance, Obesity is an Endocrine Problem, and Problems with Excess Cortisol 14/04/2023
Episode 243 - New Study: Muscle Mass Enhances Survivability of Chronic Disease! 11/04/2023
Episode 242 - Interview with DJ Trahan: Battling Tiger at the US Open, His Master's Golf Experience and Gaining Inner Peace Using Plant Medicines 07/04/2023
Episode 241 - New Study: Higher Carbs Could Affect Sleep Quality! 04/04/2023
Episode 240 - Interview with Dr. Michael Turner: Thyroid Function, Increase Testosterone, and Stay Sharp at Any Age! 31/03/2023
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