This week I discuss seasonal allergies and share the top eight natural remedies to manage them.I emphasize the importance of trial and error in finding what works best for individuals and provide practical tips for incorporating these remedies into daily routines.Here are the top 8 natural remedies I found through research:Nettle leaf tea can inhibit histamine production.Quercetin-rich foods can help stabilize mast cells.Nasal irrigation can significantly improve allergy symptoms.Probiotics are linked to better gut health and allergy relief.Butterbur may be as effective as antihistamines.Essential oils like eucalyptus can reduce congestion.Minimizing exposure to allergens is crucial.Spirulina has anti-inflammatory properties for allergies.Hopefully this helps combat the onset of seasonal allergies and allows you to enjoy being outdoors this spring!--If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

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