I discuss the importance of vitamin D, particularly during the winter months. I share my personal experience of feeling revitalized after a trip to Florida and emphasizes the need for regular vitamin D level checks.The conversation covers various sources of vitamin D, the benefits of sunlight exposure, and dietary considerations to maintain optimal health.I also highlight the role of vitamin D in supporting immune function, bone health, and mood regulation, encouraging listeners to embrace sunlight while being mindful of skin protection.

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