Dear Valued Listener/Viewer,In this episode of "Get Inspired with Dr. Barb," Julie D'Ann discusses her role as an Illumination Guide and the importance of meditation and mindfulness in education. She shares her personal journey of discovering meditation and how it can transform the lives of children and adults alike. The conversation explores practical breathing techniques, the impact of mindfulness on student behavior, and how to create a mindful classroom environment. Julie emphasizes the need for consistency and repetition in teaching these practices to help children manage stress and emotions effectively.Julie's contact information and resources:www.juliedannauthor.com TEDx Talk: #1 Tool Every School Needs to Teach and Every Child Needs to Know:  https://www.youtube.com/watch?v=VFYTAKtbzh4);Amazon Book Order link for Which Would YOU Choose?:https://www.amazon.com/dp/B0C11L5WXB FB Profile link: https://www.facebook.com/profile.php?id=100014005230828Free Facebook Group: facebook.com/groups/illuminateyourlifeYouTube Channel: https://youtube.com/@illuminateyourlife6086Instagram: https://www.instagram.com/julie_dann_Please connect with the host, Dr. Barb, at ⁠https://barbaravokatis.com⁠, follow the show, and share this episode to get the word out about what is possible in education. Thank you for being here!

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