ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Hard Work Pays Off by Mat Fraser, Spenser Mestel - contributor"
Episode Synopsis
Please visit https://thebookvoice.com/podcasts/2/audible/59872 to listen full audiobooks.
Title: Hard Work Pays Off
Author: Mat Fraser, Spenser Mestel - contributor
Narrator: Chris Berger, Mat Fraser
Format: mp3
Length: 4 hrs and 26 mins
Release date: 01-04-22
Ratings: 5 out of 5 stars, 24 ratings
Genres: Coaching
Publisher's Summary:
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.
Title: Hard Work Pays Off
Author: Mat Fraser, Spenser Mestel - contributor
Narrator: Chris Berger, Mat Fraser
Format: mp3
Length: 4 hrs and 26 mins
Release date: 01-04-22
Ratings: 5 out of 5 stars, 24 ratings
Genres: Coaching
Publisher's Summary:
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.
More episodes of the podcast Get Hooked On The Transformative Full Audiobook Experience!
DUALITY OF TIME by Mohamed Haj Yousef
25/03/2025
Understanding Explosure by Desmond Downs
25/03/2025
The Large Hadron Collider by Kam Ng, ChatGPT
22/03/2025
Reading in the Space Space by Casey Handmer
27/03/2025
Moondust by Andrew Smith
21/03/2025
The Wisdom of Psychopaths by Kevin Dutton
15/04/2025
In God we trust