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Listen "Functional Training and Beyond by Adam Sinicki"
Episode Synopsis
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Title: Functional Training and Beyond
Author: Adam Sinicki
Narrator: Adam Sinicki
Format: mp3
Length: 7 hrs and 23 mins
Release date: 03-25-21
Ratings: 5 out of 5 stars, 162 ratings
Genres: Bodybuilding & Strength Training
Publisher's Summary:
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
Title: Functional Training and Beyond
Author: Adam Sinicki
Narrator: Adam Sinicki
Format: mp3
Length: 7 hrs and 23 mins
Release date: 03-25-21
Ratings: 5 out of 5 stars, 162 ratings
Genres: Bodybuilding & Strength Training
Publisher's Summary:
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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