Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga by Kayla Kurin

07/11/2018 1h 34min
Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga by Kayla Kurin

Listen "Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga by Kayla Kurin"

Episode Synopsis

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Title: Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga
Author: Kayla Kurin
Narrator: Kayla Kurin
Format: Unabridged Audiobook
Length: 1 hour 34 minutes
Release date: November 7, 2018
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - understanding pain - understanding the science of yoga - taming the mind - using the breath as a source of energy - developing postures for a daily yoga practice - creating self-care rituals - living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

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