This episode is a wake-up call for every leader who moves too fast, reacts too quickly, or feels stretched too thin.If you’ve ever walked into a meeting overwhelmed…Felt your nerves hijack your confidence…Or wished you could slow down long enough to actually lead — not just respond — this one’s for you.In less than 10 minutes, you’ll learn a simple 30-second grounding practice that can transform your leadership presence immediately.No fluff. No woo-woo. Just a practical, science-backed skill you can use today.If you’re ready to step into the leader you know you can be, press play.Because 30 seconds can change everything.If this episode sparked something for you, make sure to follow the show so you never miss a weekly Get Gritty Tip.And for more mindset tools, and coaching insights, subscribe to the Get Gritty With Me Newsletter here!Let’s get gritty!Follow:YouTube - https://www.youtube.com/@GetGrittyWithMeInsta - https://www.instagram.com/getgrittywithmeLinkedIn - https://www.linkedin.com/in/april-spildeGGWM Newsletter - http://eepurl.com/jsJzPkWork with Coach April:Email - [email protected] Monthly:Sign up - https://coach.everfit.io/package/SI332396

Ver todos los episodios