Get Fit To Row….. Join The Crew

Por: Get Fit To Row
Ok, let's be honest you won't find me pumping my biceps on Instagram.

I'm not doing this for approval, fame or fans or followers or attention or likes or views, I'm not doing this to be famous, I'm doing this for you.

You are at the heart of everything I'd doing. We haven't even met yet, but we might in the future.

Getting fit is a challenge and I help clients do this through rowing training, this podcast is my way of sharing the journey, training strategy and anything else that comes to mind whilst training clients.

I'm Phil.
163 episodios disponibles

Latest episodes of the podcast Get Fit To Row….. Join The Crew

Mostrando página 6 de 9

62: Keep the moving forward, why move backwards? 07/04/2021
61: How Cambridge University Boat Club made their boat go faster by being slightly lazy 06/04/2021
60: Jurgen and my book buying tactics 06/04/2021
59: Behold marginal gains : Cambridge University Boat Race victory : Sean Bowden 05/04/2021
58: Obsession with perfection 22/03/2021
57: Jonny Wilkinson told us a secret, did you catch it? 17/03/2021
56: 2 weeks training, 5 day blocks, 2 days supplementary 16/03/2021
55: Managing the negative mind 15/03/2021
54: Training plans, a gift? 12/03/2021
53: 2k challenge forward slash test, went as good as I'd expect 11/03/2021
52: Food is fuel, and bananas make you go faster (says Ryan)! 10/03/2021
51: Rigger jigger, it's more than just a funny word for a spanner! 09/03/2021
50: Hang-on, I can't be right, can I? 06/03/2021
49: Big muscles, big muscles, small muscles = Power 05/03/2021
48: Trust the unconscious process, when you can 04/03/2021
47: All the gear and now idea vs I must buy my self a new pair of trainers 👊 02/03/2021
46: I have an invisible coach, sitting next to me 23/02/2021
45: UT1 might hurt, but not for long! 17/02/2021
44: Where is best place to buy a Concept 2 rower 13/02/2021
43: Coping with life at UT2 💭 11/02/2021
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