Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
762 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 9 de 39

So, you want to train like a caveman 13/12/2022
Do I need a coach? 06/12/2022
How to assess and fix common squat errors 29/11/2022
So, you want stronger legs… 22/11/2022
Is all exercise good for my mental health? 15/11/2022
How to spot reduce fat 08/11/2022
The real problem with CrossFit 01/11/2022
How to assess health and fitness advice with higher-order thinking 25/10/2022
How to develop physical skills 18/10/2022
I've stopped making gains. Now what? 11/10/2022
Strength Training 101 04/10/2022
What’s the difference between exercising and training? 27/09/2022
How do I know which fitness training plan is best? 20/09/2022
How much protein do you need to build muscle? 13/09/2022
How to combat aging through fitness 06/09/2022
Introducing Kevin Don, your new Get-Fit Guy 30/08/2022
3 simple ways to relieve post-exercise soreness (Reissue) 23/08/2022
Rest Week: why taking breaks from exercise is crucial (Reissue) 16/08/2022
7 ways that exercise can combat depression (Reissue) 09/08/2022
How to relieve back pain during pregnancy (Reissue) 02/08/2022
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