Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
762 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 32 de 39

154 GFG 3 Ways to Get Better Balance 23/09/2013
153 GFG 8 Minute Fat Loss 16/09/2013
152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2) 09/09/2013
061 GFG How to Get Fit While Watching TV 02/09/2013
151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1) 26/08/2013
150 GFG Get More Lean Muscle With Isometric Training 19/08/2013
149 GFG How to Detox for Active People 12/08/2013
148 GFG 6 Fasting Tips for Fitness Fans 05/08/2013
147 GFG 3 Ways to Get Strong Fast 29/07/2013
146 GFG Does Icing Work for Sore Muscles? 22/07/2013
145 GFG Best Exercises for a Flat Stomach 12/07/2013
144 GFG What's the Best Way to Build Muscle and Lose Fat? 01/07/2013
143 GFG Can Your Genes Make You Fat? 24/06/2013
142 GFG The 12-Minute Fat Loss Workout 17/06/2013
141 GFG Summer Body Injury-Proofing 10/06/2013
140 GFG 9 Superhuman Strength Secrets 03/06/2013
139 GFG Top 6 Sore Muscle Remedies 27/05/2013
138 GFG Is an Elliptical Trainer Good for Fat Loss? 20/05/2013
137 GFG Is Exercising in Pollution Bad for You? 13/05/2013
136 GFG Is "No Pain, No Gain" an Exercise Myth? 06/05/2013
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