Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
762 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 29 de 39

216 GFG Is Detoxing Really a Myth? 22/12/2014
215 GFG The Hardest Workout in the World 15/12/2014
213 GFG Does the Fat Burning Zone Really Work? 01/12/2014
211 GFG Strengthen Your Immune System 17/11/2014
210 GFG Why Having Stiff Muscles Is a Good Thing 10/11/2014
209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure" 04/11/2014
208 GFG Biohack Fat Loss With a Kettlebell 27/10/2014
206 GFG The Best Home Gym Equipment 13/10/2014
205 GFG How to Make Your Workplace Healthier 06/10/2014
204 GFG How to Train Like an American Ninja Warrior 30/09/2014
203 GFG 4 Little Known Ways to Get a Leg Workout at Home 22/09/2014
202 GFG Sleep For Fat Loss and Muscle Gain 15/09/2014
201 GFG How To Burn More Fat With Walking 08/09/2014
156 GFG How to Find the Perfect Gym 01/09/2014
200 GFG Should You Quit Exercising? 25/08/2014
199 GFG How To Get Fit With Chocolate 18/08/2014
198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance 11/08/2014
196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio? 28/07/2014
197 GFG How To Exercise Less With Faster Results 24/07/2014
195 GFG 5 Tips to Stop Arm Fat from Jiggling 21/07/2014
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