Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
753 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 25 de 38

283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth 25/04/2016
282 GFG Should You Quantify Your Exercise? 19/04/2016
281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2 11/04/2016
280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1 04/04/2016
279 GFG Can You Get a Full-Body Workout with Dumbbells? 28/03/2016
278 GFG How to Train Like a UFC Fighter 21/03/2016
277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising 14/03/2016
276 GFG Top 3 Active Recovery Workouts 07/03/2016
275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress 01/03/2016
274 GFG How to Increase Your Grip Strength: Part II 22/02/2016
273 GFG Is Exercise a Waste of Time or a Productivity Enhancer? 15/02/2016
272 GFG How to Increase Your Grip Strength: Part I 08/02/2016
271 GFG 8 Alternatives to Sitting at Your Desk 01/02/2016
270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts 25/01/2016
269 GFG What's the One Workout You Should Do Every Day? 18/01/2016
268 GFG Why the Best Workout Is the One You’re Not Doing 11/01/2016
267 GFG How to Get Very Strong Without a Gym 04/01/2016
266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2 28/12/2015
265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1 21/12/2015
264 GFG 4 Post-Thanksgiving Workouts 14/12/2015
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