Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
762 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 25 de 39

293 GFG 5 Little-Known Metabolism-Boosting Workouts 04/07/2016
292 GFG The Best Way to Use an Elliptical Trainer 27/06/2016
291 GFG 5 Different Types of Fat and How to Burn Them 20/06/2016
290 GFG How Many Times Per Week Should You Lift Weights? 13/06/2016
289 GFG 4 Ways to Be as Fit as Your Primal Ancestors 06/06/2016
288 GFG 5 Foods That Aren't as Healthy as You Think 30/05/2016
286 GFG How to Stop Joint Pain: Part 2 16/05/2016
285 GFG How to Stop Joint Pain: Part 1 10/05/2016
284 GFG How Fast Do You Lose Fitness? 02/05/2016
283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth 25/04/2016
282 GFG Should You Quantify Your Exercise? 19/04/2016
281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2 11/04/2016
280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1 04/04/2016
279 GFG Can You Get a Full-Body Workout with Dumbbells? 28/03/2016
278 GFG How to Train Like a UFC Fighter 21/03/2016
277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising 14/03/2016
276 GFG Top 3 Active Recovery Workouts 07/03/2016
275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress 01/03/2016
274 GFG How to Increase Your Grip Strength: Part II 22/02/2016
273 GFG Is Exercise a Waste of Time or a Productivity Enhancer? 15/02/2016
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