Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
762 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 11 de 39

Are Peloton Bikes Worth the Hype? 08/03/2022
Are Massage Guns Worth Your Time and Money? 28/02/2022
What Is Self-Talk? An Excerpt from Pocket Therapy 21/02/2022
How Long Does It Take to See Results from Exercise? 14/02/2022
The Best No-Equipment Home Workout Program 07/02/2022
How Exercise Can Boost Your Immunity 31/01/2022
Why You Should Work Your Rear Delts 24/01/2022
How to Build the Perfect Home Gym 17/01/2022
9 Tips for Proper Gym Etiquette 10/01/2022
A Beginner’s Guide to the Gym 04/01/2022
How to Make Smart Fitness New Year’s Resolutions 27/12/2021
How to Warm Up Before a Winter Exercise 20/12/2021
Is Getting Fit More Important Than Losing Weight? 13/12/2021
The Right Way to Engage Your Core 06/12/2021
9 Tips for Perfect Push-up Performance 29/11/2021
Rest Week: Why Taking Breaks From Exercising is Crucial 22/11/2021
The Fastest Way to Relieve Sciatica Pain at Home 15/11/2021
Smartphone Pain: How to Relieve Mobile Phone RSIs 08/11/2021
7 Ways That Exercise Can Combat Depression 01/11/2021
How To Stop Locking Your Elbows and Knees During Workouts 25/10/2021
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