Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
752 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 10 de 38

2 Mental Tricks to Stay Motivated and Consistent with Exercise 17/05/2022
4 Things You Can Do to Be Active without Exercising 10/05/2022
Why You Need to Build a Strong Upper Back 02/05/2022
3 Pre-Run Exercises to Prevent Injuries and Boost Performance 25/04/2022
What's the point of regret? 18/04/2022
How to Properly Stretch Tight Calf Muscles 11/04/2022
How HIIT Can Improve Your Run Time 05/04/2022
Is It Better to Run Outside or on a Treadmill? 28/03/2022
What’s the Best Equipment to Use for Strength Training? 21/03/2022
4 Solutions for Post-Workout Back Pain 14/03/2022
Are Peloton Bikes Worth the Hype? 08/03/2022
Are Massage Guns Worth Your Time and Money? 28/02/2022
What Is Self-Talk? An Excerpt from Pocket Therapy 21/02/2022
How Long Does It Take to See Results from Exercise? 14/02/2022
The Best No-Equipment Home Workout Program 07/02/2022
How Exercise Can Boost Your Immunity 31/01/2022
Why You Should Work Your Rear Delts 24/01/2022
How to Build the Perfect Home Gym 17/01/2022
9 Tips for Proper Gym Etiquette 10/01/2022
A Beginner’s Guide to the Gym 04/01/2022
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