Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
762 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 10 de 39

What to eat before, during, and after your workout (Reissue) 26/07/2022
Walking for exercise: pick up the pace! (Reissue) 19/07/2022
4 ways to get the most out of your workout 12/07/2022
Smartphone pain: how to relieve mobile phone RSIs 05/07/2022
Why your body needs preventative maintenance 28/06/2022
Should you exercise with a rowing machine? 21/06/2022
Which body type are you, and how does it change your fitness? 14/06/2022
Summer fitness safety tips 07/06/2022
The 4 components of body image 31/05/2022
What to do if you're not seeing progress with exercise 24/05/2022
2 Mental Tricks to Stay Motivated and Consistent with Exercise 17/05/2022
4 Things You Can Do to Be Active without Exercising 10/05/2022
Why You Need to Build a Strong Upper Back 02/05/2022
3 Pre-Run Exercises to Prevent Injuries and Boost Performance 25/04/2022
What's the point of regret? 18/04/2022
How to Properly Stretch Tight Calf Muscles 11/04/2022
How HIIT Can Improve Your Run Time 05/04/2022
Is It Better to Run Outside or on a Treadmill? 28/03/2022
What’s the Best Equipment to Use for Strength Training? 21/03/2022
4 Solutions for Post-Workout Back Pain 14/03/2022
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