It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate.
Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiit-fact-fiction
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