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Listen "462 - How to Maximize Your Workout with Push-Pull Strength Training"
Episode Synopsis
Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!
TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training
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TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training
JOIN THE CONVERSATION
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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