What is the fastest way to counteract all that turkey, piles of mashed potatoes smothered in gravy, and that huge piece of pie? Here are nine effective tips to burn off those Thanksgiving indulgences quickly. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/lose-weight-over-holidays Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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