Get Fit For A Purpose

Por: Jo | Fit For A Purpose
Welcome to the Get Fit For A Purpose Podcast I'm Jo, your host, coach, and personal trainer as we explore practical, doable fitness and nutritional advice that fit into your hectic schedule.
Short bite-size episodes with straightforward advice that you can listen to on a walk or with a coffee in hand to give you some knowledge and inspiration to make some positive changes to your health and fitness.
47 episodios disponibles

Latest episodes of the podcast Get Fit For A Purpose

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27. Diet Breaks: Brilliant method or Utter madness? 16/05/2024
26. Planning your weight loss 07/05/2024
25. Summer breaks, weekends away - avoid falling face down in the "all you can eat" buffet and keep moving on your vacation 01/05/2024
24 Yes you can have your cake and eat it (in moderation) 24/04/2024
23. How to stick to new healthy habits 16/04/2024
22. How a morning routine can help fat loss 10/04/2024
21. Why Intense Cardio isn't great for Fat loss 03/04/2024
20. Low energy, is it impacting your diet/exercise motivation? 26/03/2024
19. Stop Snacking Ruining your Diet 20/03/2024
18. Struggling on your diet? How to keep going! 13/03/2024
17. Eating out - How to De-stress dining out when dieting 06/03/2024
16. Why Protein Really Matters when dieting and working out 27/02/2024
15. Why mindset matters in weight loss & fitness 20/02/2024
14. What to do if you hit a diet plateau 13/02/2024
13. Are the Scales messing with your head? 06/02/2024
12. Do you know what to do, but are just not doing it? 02/02/2024
11. Breaking the Yo-Yo Dieting Cycle 25/01/2024
10. Home Workouts - Why they are so good and how to start 19/01/2024
9. Overeating at the Weekend? 12/01/2024
8. Strength Training After 40 05/01/2024
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