At 14, I injured myself at the gym by lifting weights much heavier than I could handle. I changed my mindset after meeting Misha, who helped me focus on perfecting the process of lifting weights with precision. This shift allowed me to overcome my pain and enjoy my fitness journey. I learned to fall in love with the process instead of fixating on the end goal.Follow me on Instagram: @georgevlasyev Hosted on Acast. See acast.com/privacy for more information.

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