- Paul and Adriana are back - social distance style - Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30 Follow Adriana Ferns on Facebook to join in on the free program - Paul's running again - For the love of God, STAY AWAY FROM CABLE NEWS!!! - If you go on social media, stay away from toxic accounts and look for the positive - "The Omnivore's Dilemma: A Natural History of Four Meals" Michael Pollan - "Let Your Mind Run: A Memoir of Thinking My Way to Victory" by Deena Kastor - Create New Habits - Wim Hof Method - Plank Workout 2020 app   Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: [email protected] You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

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