In this episode, Chryz breaks down a common misconception: the idea that introversion and extroversion are personality types. If you’ve been struggling to align with these labels, feeling like they’re holding you back, this episode is for you. Chryz explains how your body's hormonal patterns—not personality labels—are the real key to creating a lifestyle that fuels you for success.


Subscribe to the "⁠Lifestyle Tweaks with Chryz⁠" weekly email series for deeper insights on how you can work with your body’s natural tendencies to 10x your productivity and energy.

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