In this episode of the GEB America podcast, host David Groves speaks with Dr. Jonathan Hoover about the mental health crisis, focusing on burnout. Dr. Hoover shares his personal experiences and insights from his book, 'Stress Fracture: Your Ultimate Guide to Beating Burnout.' They discuss the causes of burnout, the impact of chronic stress, warning signs to look for, and practical strategies for recovery. The conversation emphasizes the importance of physical health, the role of faith, and the need for self-care in overcoming burnout. https://drjonathanhoover.com/ https://www.facebook.com/jonathanhooverks David Groves' Instagram Chapters 00:00 Introduction to Mental Health and Burnout 03:04 Understanding Burnout: Causes and Effects 05:52 The Role of Chronic Stress in Burnout 09:10 Identifying Warning Signs of Burnout 12:04 Strategies for Addressing Burnout 14:57 The Importance of Physical Health 18:02 Coping Mechanisms and Avoidance 20:59 Biblical Perspectives on Burnout 23:52 The Path to Recovery from Burnout 27:11 Final Thoughts and Resources --------------------------- This podcast brought to you in part by Gladius Solutions. Gladius is your full-service data solutions company, from custom software and AI to database content management. Find out what Gladius can do for your business or ministry today. Visit www.gladiussolutions.com and set up a demo. This podcast was also brought to you in part by Energized Health. Visit www.EnergizedHealth.com for more info. Disclaimer: The statements made by Energized Health and its clients do not constitute medical or other professional advice or services. Before undertaking any course of treatment, you should consult with your doctor. Transformation and fat loss are based on starting health metric calculations. Results may vary ------------------------------------------------------ GEB America is available on DIRECTV channel 365-1, the GEB app on iOS and Android, and various streaming platforms by searching GEB Network or GEB America. www.GEB.tv/How-To-Watch The GEB America Podcast is a Golden Eagle Media production -Tulsa, OK. Disclaimer: The views and opinions expressed on this program are solely those of the speakers and not necessarily those of GEB America, Oral Roberts University, or their employees. This program is not intended to offer investment, financial, medical, legal, or any other advice. Viewers should consult a professional on any such subject matter.

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