Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 6 - Astral Projection & Protection with the ethereal and deeply in tune Serene.
She will be spilling the hot tea of her experience with Astral Travel and Medium-ship- along with her favorite Practices for Cleansing yourself or your space! So Spill for a Spell and let us slip into something spooky- shall we?
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ [email protected] 
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GASP! Theme Song is original music “Ghost” written and performed by Jelena Gonzales 
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GASP! • Ghost Adventures & Spooky Phenomenon Podcast can be found on Audible, Spotify, Google Podcasts, Amazon Music/Podcasts, iTunes/Apple Music, Podbean and on Overcasts! 
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Feeling a bit haunted or overwhelmed? Close your eyes and imaging a bubble 🫧 inflating around your head and visualize it enveloping your entire body till your feet are encapsulated inside your bubble! You can also do this with an imaginary ribbon wrapping around you or you can also envision creating a salt circle around you- always start from your head and move to your feet! 👣 
This practice is a method of creating a protective boundary around you during times of mental or spiritual stress ✨
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Wanna Bless or Cleanse your space? Here are some sustainable and respectful alternatives to white sage herb for smudging practice!
Alternative Herbs to “Smudge”:
Juniper                             Vervain
Mugwort                           Pine
European Sage                Rosemary
Lavender
You can also use alternative methods to cleanse a space besides sacred smudging!
Salt                          Incense
Candles                  Diffusers
Essential Oils        Room Mists and Sprays      
“Florida Water” 
*make sure you cover your entire space when smudge, cleansing or blessing- especially every single doorway and window as well as every single dark nook, corner and cranny*

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