In this week’s episode of 'Garry Talks', host Garry Kelly interviews Kadam Adam Starr, a resident teacher from the Tara Kadampa Meditation Centre in Dublin. Garry and Adam discuss the rising levels of anxiety, stress, and depression in society and emphasise the need for a balance between external achievements and inner well-being. Adam highlights the importance of daily meditation and reflection to cultivate inner peace and happiness. They also explore the impact of constant distractions, the global pandemic, and the significance of living a purposeful life. The episode concludes with a call to action for individuals to foster inner peace and contribute to a more harmonious world. This episode also includes a bonus 10-min meditation by Adam.
 
For more information on Adam's courses visit his website 
https://meditateinireland.com
 
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