Before you can fix your business, you must ensure you are fit and well, both physically and mentally.
If you don't make a bit of time for your health now, be prepared to give it a lot of time later.
It's the age-old principle of putting your own mask on, before helping others.

In this training topic, I look at the 5 F's of Fixing yourself First.

Fitness - both mental and physical, health and wellbeing.

Family & Friends - I have combined these into your network.
Surround yourself with the people you choose.

Faith- Your belief system.
Value Action Gap, the discrepancy between your values and your behaviours, and why it can be a problem.

Fortune- take of the above and this will be the consequence.

Finally, I ask if you can compound the benefit of taking action?
By acknowledging that to make time for yourself, you have to be willing to give something up.
make it something that has a negative impact, and replace it with a positive one.

Please reach out to someone if you are struggling, 116 123 or https://www.samaritans.org

Ver todos los episodios