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Listen "How to Crush Your Fitness Goals w/ Orangetheory"
Episode Synopsis
Fitness coach Kate Stiebling-Davis discusses the benefits of Orangetheory, a personalized workout program that utilizes heart rate monitoring and interval training. The conversation covers weight loss, fitness motivation, healthy eating habits, and desk job-related fitness challenges, emphasizing the positive impact of Orangetheory's adaptive approach on mental attitude and motivation.
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