There’s nothing that’ll get your heart pumping quite like a swift run. It’ll get your adrenaline flowing, fill your lungs with fresh air, and in the long run, will lead to overall wellness and you’ll be in a great mood. Join me as we run like the wind on today’s episode of FYI!! Support the showJOIN our curious community for tons of EXCLUSIVE BONUS content: early access bonus content PDF resources weekly group classes monthly private classes direct access to me in chat group many more benefits Additional FREE content!

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