Here's another delicious recipe from KG3 NutritionBreakfast Coffee SmoothieIngredients1 cup chilled coffee of choice (black no additives)1 ½ banana, cut into chunks 1 cup Fage 0% greek yogurt2 tsp honey½ tsp ground cinnamon¼ tsp grated nutmeg1 scoop UMP vanilla proteinIce to your liking InstructionsPlace all of the ingredients in a heavy-duty blender Blend until smooth. Serve  Macros – 1 serving (makes 3 servings)Calories: 126Protein: 16gFat: 2gCarbohydrates: 33g Coaches Corner-Endurance ProgrammingWeek 1Day 1:10x250mRest 1:00 BetweenDay 230:00 @70-75% HR (conversational pace)Week 2Day 120x100mRest 2:1Day 235:00 @70-75% HR (conversational pace)Week 3Day 1:8x500mRest 3:00 BetweenDay 240:00 @70-75% HR (conversational pace)Week 4Day 13RDs: 60/45cal RowRest 3:00 BetweenDay 245:00 @70-75% HR (conversational pace)Current Events:-Friends and Family week 11/27-12/2Thanksgiving Schedule:No 630P on 11/22 (all other classes will run as normally scheduled)Closed 11/23 (no classes)8AM and 930AM 11/24Closed 11/26 (no classes) What we’re pondering:This great article from the CrossFit Journal-https://journal.crossfit.com/article/720-rainey-2 

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