Happy Friday everyone!  Here is another delicious recipe from KG3!  Enjoy!



















































































































Vegetable StrataIngredients  1 small red onion, thinly sliced  2 medium yellow squash, thinly sliced  3 bell peppers, thinly sliced  8 oz. fresh mushrooms, sliced  2 garlic cloves, minced  2 Tbsp. olive oil  12 oz. bacon, cooked and crumbled  8 large eggs  1 tsp. salt  1 tsp. pepper  8 oz. shredded mozzarella or Italian-blend cheese  4 pieces dried Ezekiel bread cubedInstructionsSaute vegetables and garlic in olive oil over medium-high heat 15 minutes or until tender-crisp.Whisk eggs, salt, and pepper until blended.Stir in cooked, crumbled bacon, mozzarella cheese, and bread cubes.Add the sautéed vegetables and mix well.Spoon into a greased 9x13 inch baking pan.Bake at 350 degrees for 1 hour or until puffed up and firm to the touch.Can be served hot, cold, or room temperature.Macros – 1 serving (makes 10 servings) Calories: 368Protein: 26gFat: 23gCarbohydrates: 13gCoaches CornerTravel WODs:200 Air Squats for time, Rest 3:00, Then 10:00 EMOM of 7 Burpees with a max run for distance on treadmill with remaining time.  Score is distance on treadmill.1/2 mile run on treadmill, 75 DB Thrusters, 1/2 mile run15min AMRAP: 20 DB Snatches alt, 20 BurpeesCurrent Events


























Parent/Kid classes are coming back!  This is a fun and healthy activity you can do with your kids!  Stay tuned for dates and times!New T-shirts have been ordered and should be in at the end of next week or the beginning of the following week.


























What We're PonderingHear the CrossFit Founder Greg Glassman talk briefly about the chronic disease issue in our country.https://journal.crossfit.com/article/cfj-greg-glassman-off-the-carbs-off-the-couch

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