ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Friday 2/2"
Episode Synopsis
NutritionHere is a video of a little "nutrition hack" I discovered!https://youtu.be/GWygUWTVFT0
Current EventsFWCF Serves at the City Gospel Mission Diner on 2/9 @6PM heres a link to the event on FB: https://www.facebook.com/events/379957129133421/Parent/Kids class 2/4 at Noon, $5ea.Register for the Open at crossfitgames.com and sign up under our affiliate "Ft. Wright CrossFit", don't forget the "." when searching. We plan on hanging out and watching the first Open Announcement Thursday 2/22@8PM, come join us!Coaches CornerTry this "fun" little warmup from Coach Zach:10 RDs: Every 2:00 (20:00 total)10 cal Ski, 10 cal Bike, 10 cal RowScale to your skill! I did 8 cal :)CorporateCalling all you "Titans of Industry" We are stepping up our corporate fitness game! Check out this article in the Harvard Business Review, about how regular exercise can positively effect your job performance! https://hbr.org/2014/10/regular-exercise-is-part-of-your-job Check out our Corporate Wellness page for more info! Here is a short video of us implementing that at Sunstar Engineering! https://youtu.be/n1qxn-74GEo
Current EventsFWCF Serves at the City Gospel Mission Diner on 2/9 @6PM heres a link to the event on FB: https://www.facebook.com/events/379957129133421/Parent/Kids class 2/4 at Noon, $5ea.Register for the Open at crossfitgames.com and sign up under our affiliate "Ft. Wright CrossFit", don't forget the "." when searching. We plan on hanging out and watching the first Open Announcement Thursday 2/22@8PM, come join us!Coaches CornerTry this "fun" little warmup from Coach Zach:10 RDs: Every 2:00 (20:00 total)10 cal Ski, 10 cal Bike, 10 cal RowScale to your skill! I did 8 cal :)CorporateCalling all you "Titans of Industry" We are stepping up our corporate fitness game! Check out this article in the Harvard Business Review, about how regular exercise can positively effect your job performance! https://hbr.org/2014/10/regular-exercise-is-part-of-your-job Check out our Corporate Wellness page for more info! Here is a short video of us implementing that at Sunstar Engineering! https://youtu.be/n1qxn-74GEo
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