Nutrition ChallengeHere are your standings as of 9AM 11/13:Team GriseTeam StephTeam JonasTeam BizTeam LizTeam KateKeep it up teams! One thing that has really helped me is to set reminders on my phone to enter everything in. That way I don’t forget!What’s Happening Thanksgiving Food Drive: Please help us to collect for for local families this Thanksgiving! There are 3 boxes at the gym with shopping lists attached. Grab an item off the list and mark it off as you put it in the box!Kids Day Camp: Happening this Saturday 11/17 from 12P-3P. Signup sheet for this is located on the Coaches desk.Baby Picture: Sunday @12:15PM. All the babies that have been born in the last few years to members of FWCF.Thanksgiving ScheduleWednesday 11/21: No 6PM Zone or 630PM CrossFitThursday 11/22: Closed All DayFriday 11/23: Normal ScheduleSaturday 11/24: Normal ScheduleSunday 11/25: 10AM Zone 90At Home FunIf you need to get some fitness in at home over the holidays, here is a fun workout that requires no equipment:5RDs for time:20 Pushups30 SquatsEvery minute on the minute (starting at 0:00) 5 Burpees

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