In this episode of Future Lab, hosts Danny Urbinder, Trevor Hendy, and Denise Furness engage in an enlightening conversation with Dr. Joanna McMillan covering the complexities of diet, the impact of stress on digestion, and the significance of a balanced microbiome. They highlight modern dietary challenges, including orthorexia, and applaud the benefits of a plant-rich omnivorous diet and quality fats. Personalisation in nutrition, the importance of community and pleasure in eating, and misconceptions around organic foods are also discussed. The conversation transitions to cutting-edge ageing research, lifestyle practices like sleep, exercise, and the promising role of supplements. The episode concludes by reflecting on how extending healthy years can benefit individuals and society.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

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