*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.*


Hi, welcome to the show!

Taking time to rest every single day is such an understated necessity, especially for Americans.

We "grind," "hustle," and "burn-out" without a bat of an eye because we think we "have to" not because we actually want to

And here's the truth, we're HURTING ourselves by doing it!

There's a whole slew of health issues that can come up if you don't rest enough or balance your stress(this is coming from a 30 yr old single mom who is now on blood pressure medication)

There's a huge amount of benefits to learning how to and taking time to rest properly each day, too, though

We dive into both AND some inspiration/ideas for rest, as well, in this episode

Don't let this one pass you by...

It could determine your future with even just 5, 10, or 15 minutes a day.

Let's get you rested!

Sources:

https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest

https://www.aucklandphysiotherapy.co.nz/blog/the-importance-of-rest/#:~:text=Physical%20rest%20helps%20relieve%20muscle,and%20promotes%20overall%20physical%20relaxation.

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See you next time!

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