Unlock the timeless wisdom of Ayurveda, a holistic system of medicine backed by scientific evidence. Join us on a journey into the heart of Ayurveda and Indian culture, where herbs, spices, and natural remedies reign supreme. In this enlightening episode, Dr. Shivani opens up about her personal health journey, revealing how she embarked on a transformative quest to reclaim her well-being. With a family history plagued by the devastating effects of diabetes, Dr. Shivani witnessed firsthand the urgent need for change. Discover the transformative power of the 6 Pillars of Ayurveda, the key to unlocking vibrant health. Dive deep into Dr. Shivani's Fusionary Method, a program that distills the essence of Ayurveda, empowering you to embrace this lifestyle and find balance. Explore the concept of Dosha, your unique mind-body constitution, and learn how understanding it can revolutionize your approach to health. Uncover the profound impact of Digestive Fire on nutrient absorption and metabolism, and harness the potential of optimizing your Circadian Rhythm for restorative sleep. Immerse yourself in self-care rituals, the gateway to incorporating Ayurveda's rhythmic wisdom into your daily life. Together, let's tap into Ayurveda's vast toolbox and cultivate vibrant health each day. Learn more and download a Dosha quiz at www.ShivaniGupta.com Show sponsor - potent turmeric suppleemnts by Fusionary Formulas - www.FusionaryFormulas.com

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